It was a hard week and I'm feeling it. I may have done too much too soon, but I just couldn't help myself. I have big goals for my two triathlons coming up.
I'm happy to report my bike pace has improved. Last week I was around 13-14 mph, and this week I hit 15.6 for my avg mph. Hopefully I can get up a little more by race day.
I've been reeeeallly enjoying yoga lately. I've always liked it, but now I am seriously loving it. This week in class we did Pendant Pose, or Lolasana. I'm still sore 3 days later!
I closed out week 2 with:
1 yoga session (1.5 hours)
1 swim (sprint intervals)
2 bike rides (16 miles and 13 miles)
3 runs (400m repeats, and two 6 mile tempos)