Saturday, August 10, 2013

Triathlon Training Week 2

It was a hard week and I'm feeling it.  I may have done too much too soon, but I just couldn't help myself.  I have big goals for my two triathlons coming up. 

I'm happy to report my bike pace has improved.  Last week I was around  13-14 mph, and this week I hit 15.6 for my avg mph.  Hopefully I can get up a little more by race day. 

I've been reeeeallly enjoying yoga lately.  I've always liked it, but now I am seriously loving it.  This week in class we did Pendant Pose, or Lolasana.  I'm still sore 3 days later! 

I closed out week 2 with:
1 yoga session (1.5 hours)
1 swim (sprint intervals)
2 bike rides (16 miles and 13 miles)
3 runs (400m repeats, and two 6 mile tempos)

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