Phase is 3 is D-O-N-E. This was a good phase and I enjoyed it. More importantly, I can tell that I got stronger. It consisted of two workouts, P.A.P. Upper and Lower which you do twice each week, and then the normal Yoga. Here is the schedule I followed for Phase 3:
Monday: P.A.P Lower
Tuesday: P.A.P Upper
Thursday: Run (supposed to be rest day but I wanted to get in at least one run day)
Friday: P.A.P Lower
It feels good to accomplish a goal that I started over 3 months ago (on Monday, February 3 to be exact). I can honestly say that I didn't skip any workouts (save for a few during Phase 2 that I substituted for running days). I didn't follow the eating plan comletely, but I did cut out sugar for the last 6 weeks of it. In total I did 12 weeks worth of workouts, with two recovery weeks thrown in between the 1st and 2nd phase and one for our spring break during the 2nd phase.
I did not lose any weight. In fact, I'm pretty sure I gained a pound. That's okay; I will chalk it up to muscle mass. I did get more definition in my abs, back, and arms though. And, I feel stronger. I'm hoping that completing this will make me a stronger runner.