Phase 1 is complete!
The beauty of P90X2 is that it's customizable. Phase 1 was to be done anywhere from 3 to 6 weeks. I felt that 4 weeks was good for me. It is called the Foundation Phase, and I can see why. It focused a lot on the core. Here's how I modified it for my schedule to fit in some running days and my yoga class:
Monday-Core/Short Run
Tuesday-Plyocide
Wednesday-Yoga
Thursday-Total Body/Ab Ripper X
Friday-Balance and Power
Saturday-Long Run
After completing Phase 1, I did a Recovery Week. This consisted of running Monday-Saturday and doing Yoga X2 on Tuesday and Thursday.
Now on to Phase 2...
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